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Tips for Coping with a Mood Disorder If you get depressed, family and friends may tell you to “pull up your socks”. Depression isn’t a sock disorder. You need a medical diagnosis and effective treatments. 2. You can read the practice guidelines of psychiatry. Written for patients, families and health professionals, the guidelines recommend accurate diagnosis and standards of care, not nihilism. 3. Local depression and manic depression associations offer free support groups. You can compare symptoms and treatments, progress and set-backs while you search for quality care. 4. Use bibliotherapy; read to help yourself; become an educated patient; find competent caregivers. Consider standard references and survivor accounts. Focus on safe and proven treatments. 5. Remember that up to 50 medical conditions can cause or contribute to symptoms of depression. If your doctor diagnoses you after a 5-minute chat with no tests or histories watch out. Don’t trust your life to quick and easy short cuts. Consult a mood disorder specialist. Ask for restorative care. Web sites can connect you with information, newsletters, references and resources. Consider: McMan’s Depression & Bipolar Weekly mcman@mcmanweb.com (ask for a sample issue) Intnl. Society of Orthomolecular Medicine www.orthomed.org (book list, film, conference) SEAR Publications www.searpubl.ca (articles, book excerpts)
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